high strength maca root supplement – higher potency levels than most brands on the market. each vegan friendly capsule contains the equivalent of 5000mg of maca root with added zinc for additional health support. Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca ( Lepidium meyenii Walp.) justified? J Ethnopharmacol. 2018;211:126-170. doi:10.1016/j.jep.2017.08.003 Guo S, et al. (2016). Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex. https://pubmed.ncbi.nlm.nih.gov/27648102/ Zenico T, Cicero AFG, Valmorri L, Mercuriali M, Bercovich E. Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomized, double-blind clinical trial. Andrologia.2009;41(2):95-99. doi:10.1111/j.1439-0272.2008.00892.x During the period when the Inca civilization was flourishing in the Andes region, maca was considered to be incredibly valuable. In fact, its use was even restricted and reserved for royalty only. It was later imported to Spain and used by Spanish royalty to enhance energy levels and supply extra nutrients.

Gonzales GF. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a plant from the Peruvian highlands. Evid Based Complement Alternat Med. 2012;2012:193496. doi:10.1155/2012/193496Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients.

Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med. 2010;10:44. doi:10.1186/1472-6882-10-44 Estrogen is the primary female sex hormone responsible for regulating the reproductive system. An imbalance in this vital hormone can cause a slew of symptoms ranging from bloating to irregular menstrual periods and mood swings. Estrogen levels that are too high or low can also make it difficult for a woman to ovulate and become pregnant. Alcalde AM, Rabasa J. Does Lepidium meyenii (Maca) improve seminal quality? Andrologia. 2020;52(10):e13755. doi:10.1111/and.13755 capsules, 3 months supply: we supply 180 vegan capsules per bottle providing a full 3 month supply of premium maca root. In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form.

Nutrition

Johnson-Arbor K, et al. (2018). Unintentional and Sequential Lead Exposure from a Ceramic Mug and Maca ( Lepidium meyenii). Johnson A, et al. (2019). Complementary and Alternative Medicine for Menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/ Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its 100 percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic. It can be easily added to smoothies or meals and is often used before exercising to boost energy levels. Bower-Cargill C, et al. (2022). A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii ) on sexual dysfunction, menopausal symptoms and related conditions. https://www.sciencedirect.com/science/article/pii/S2667031322001075