As a veteran reader of self-help books I look for original content and information that can be actually put to use rather than theoretical prose. This book accomplishes both of these things and there are actual tools and ideas which can be put to use by those who need some help with emotional issues. Dr. Julie has a following on social media and this book is her way of putting together advise on a variety of subjects from self-esteem, to depression to grief. I appreciated the fact that the author did not start the book with chapters of scientific studies on the brain as I have read those many times and that type of information is not useful to someone who is suffering. Each chapter has a theme and she includes ideas which are identified with a light bulb graphic and tools which are identified with a wrench graphic. I would not say any of her tools are new but they are presented in a new way which makes it valuable. All in all, dari beberapa buku psikologi yang udah gue baca, WHNTMTB ini terasa yg paling komplet dan cocok jadi bekal awal untuk mulai belajar mengontrol respon, atensi, dan mood kita. The book is a self-help one revolving around mental health and ways to cope with every day challenges. It is divided into main parts -each discussing a certain topic- with multiple chapters in each part. The chapters are short for the most part with a summary at the end of each chapter.

Julie Smith bisa menggabungkan cerita, tips, informasi, dengan science sampai sepanjang baca gue jadi berkali-kali "oalah, nyambung toh ini dengan itu..." By publishing your document, the content will be optimally indexed by Google via AI and sorted into the right category for over 500 million ePaper readers on YUMPU. Let’s say this practice of turning a bit more awareness onto your feelings helps you recognize an easily fixable source of low mood. You might notice that you regularly think, “I’m such a loser!” right after scrolling through social media. This recognition gives you an actionable clue of how to get away from that feeling, simply by deleting certain apps or unfollowing people who generate bad feelings of comparison.Sometimes people arrive at therapy aer years of doing that. They feel like they’re geing something wrong. They compare themselves to the people who appear to have it all together all of the time. The ones who are always smiling and apparently full of energy. They buy into the idea that some people are just like that and happiness is some sort of personality type.

I don’t have a TikTok account and although this may be a weird way to start a review, I am saying it because apparently the author is a TikTok star with many followers. I stumbled upon this when I was browsing through Edelweiss for ARCs and the title caught my attention so I saved it as future reads and got it when it was published. This was my February’s Non-Fiction book of the month. It's a really useful guide on how to recognise your behaviour for what it is and provides methods for understanding what's happening and for counteracting the behaviour if it's causing you stress or anxiety. That’s because, sadly, depression often makes us push people away when we need them most. It’s very common to believe that showing people around you that you’re struggling is burdensome. You then withdraw from people, believing that your depressed self will only bring other people down. I will be using this book for reference. The various sections deal with moods, motivation, emotional pain, grief, self-doubt, fear, stress, and how to lead a meaningful life. She reveals that most people struggle in some way, even if they do not show it. (groundbreaking, isn't it?). Then she introduces "revolutionary" concepts of mindfulness, gratitude, and self-compassion. She heavily relies on cognitive behaviour therapy's theory that by changing how you think, you can change how you feel and behave. And, of course, exercise, go outside, spend time with loved ones, she says.

1. The key to square breathing

Dr. Julie Smith’s Why Has Nobody Told Me This Before? is a companion version of the original book that provides insight into low mood and how to change it. It explains that low mood is something that everyone experiences, and that the ingredients that go in will determine what comes out. It also explains that when we are down, we want to hide away and avoid activities that might make us feel better, but too much isolation makes us feel even worse. Finally, it explains that all the different aspects of our experience are impacting each other to create our experience. How feelings get created

This was a very useful and practical guide for mental health issues. I loved her short, to the point chapters with tools that were also summarized at the end. The tools fitted nicely to the themes, and I’m sure everyone will find tips that they can use to improve their well-being. The author also explains concepts in a way that is easy to grasp, and I kept thinking that I must use these explanations myself when talking with clients. She was also empathic and it shows how much she cares for others, genuinely wanting to help. The use of small self-revelation were also fitting, making the reader relate and believe in the tools presented. Lay the groundwork for robust mental well-being by becoming aware of how your feelings are generated. Through it's practical structure, it allows the reader to dip in and out, with bitesize chapters focusing on a specific topic or issue. The Need for Roots translator talks about how she approached the famous philosopher’s best-known work.

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I enjoyed the book overall. As someone with 3 psychology degrees, a lot of it wasn’t new to me but it was presented in a way that was engaging and easy to read. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. PDF / EPUB File Name: Why_Has_Nobody_Told_Me_This_Before_-_Dr_Julie_Smith.pdf, Why_Has_Nobody_Told_Me_This_Before_-_Dr_Julie_Smith.epub

Dr. Smith has walked the walk. She’s been a clinical psychologist for over a decade and has treated hundreds of patients in her practice. Why Has Nobody Told Me This Before? is a warm, concise, brilliant collection of the most effective, immediately practical tips she routinely gives to her clients. If you wish to understand yourself better and improve your mental health, give this book a chance — and if you’re struggling with something deeper and more serious, please don’t be afraid to ask for help. Who would I recommend our Why Has Nobody Told Me This Before summary to? Dr. Smith's writing style is empathetic and compassionate, creating a safe space for readers to explore their emotions and vulnerabilities. The book not only provides practical tools but also promotes a deeper understanding of how our minds work. This knowledge enables readers to fortify their mental health proactively, making it an essential companion in the journey towards self-care. If we associate failure with unworthiness, then starting anything new is going to feel overwhelming and procrastination will be front and centre. We protect ourselves from the psychological threat of shame by sabotaging the process before it gets started.” These are questions that you can ask yourself, too! Emotional hindsight is a skill that can be built outside of the therapy context. Dr. Julie recommends keeping a journal that focuses on both positive and negative experiences, and detailing the thoughts, emotions, physical sensations, and circumstances leading up to those experiences. Gradually, this will help you notice patterns over time and the concrete factors that contributed to a certain mood.We can democratize mental health and therapeutic services by sharing the tools to help people. It's not a replacement for trained professionals. However, a little education can go a long way to help people live healthier lives. Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million. The power of any thought is in how much we buy into it and how much we believe it to be true and meaningful. Thoughts aren't facts, they're judgements, theories, memories, predictions, and interpretations about the future. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information. At the beginning of her book (her first, certainly not her last), Dr. Smith that said book is “the details” of her miniclips. She thought there was something missing in these clips due to format restrictions, so here it is. Fair enough point; This book is an elaboration beyond the “bites” he left behind for the sake of clarity and brevity. And once again he got it right as the book is valuable advice and one to enjoy with or without the mini video clips.