We believe the most effective way to replace electrolytes lost through sweat,is by drinking electrolyte water while exercising. Not only will this keep you hydrated during activities, but it will help keep your nervous system, brain, muscles and heart healthy, which is especially important for an active person. What are the benefits of electrolyte water? When we become dehydrated our body cannot perform all of its vital functions, leaving you feeling tired, experiencing muscle weakness and cramps, headaches and much more. This can be harmful to your health and leave you with further complications such as convulsions. of collagen protein, which is easily digested and regulates appetite, improves bone, skin, nail and hair health and balances blood sugar levels. The signals sent by the brain are called nerve impulses; they are created by changes to the electrical charge of the nerve cell membrane (movement of electrolyte sodium travelling across the nerve cell membrane). This then creates a chain reaction which moves more sodium ions along the nerve cell axon.

Vitamins B, D and C which are vital to maintain a good immune system and prevent oxidative damage caused by exercise. Sports drinks will provide you with energy through a carbohydrate source. They also include a few electrolytes to help ease fatigue so you can exercise for a longer amount of time. Sports drinks often have a high sugar content which may help at first, but will shortly be followed with a hard crash. This is due to your blood-sugar levels dropping which will leave you feeling fatigued – possibly with a headache. Maintaining good fluid levels is extremely important for brain health. Your brain, after all, is an incredibly important part of your body; it sends out electrical signals through your nerve cells to communicate information to all the other cells. Electrolyte drinks are specifically designed to improve hydration and other bodily functions by having optimal concentrations of only the most beneficial electrolytes. Some electrolyte drinks are specifically created for post-exercise recovery. How do electrolytes affect your sports performance? WOW HYDRATE electrolyte waters boast state-of-the-art push-cap technology. Our bottle cap contains vital vitamins waiting to be released into the electrolyte water. The cap is designed to maintain all the goodness of our vitamins, keeping the ingredients at their best until they are released into the water.Helps to maintain normal fluid balance in the body, replacing essential electrolytes that are lost through sweat during exercise Electrolyte water is a drink that has heightened levels of electrolytes. Each electrolyte water is infused with electrically-charged minerals. Electrolytes are crucial for the nervous system and muscle function. Electrolyte water is fantastic for a greater hydration intake. Nervous system function

Electrolyte water plays an important role in rehydrating the body. Drinking water during exercise/activities prevents excessive dehydration and changes in your electrolyte balance. The added benefits of electrolyte-enhanced water are that it helps to improve athletic performance while helping to prevent health conditions like an irregular heart beat, fatigue, nausea and, in extreme cases, seizures.As well as electrical charges, electrolytes help regulate fluid balance throughout your body, including the amount of water inside and outside of your cells. If your electrolytes are too low or too high, it could have a neurological effect such as confusion, muscle weakness, muscle spasms and cramps. Muscle function It’s important to take care of your body’s hydration and protein needs every day. For cyclists, these needs can be higher. WOW HYDRATE has been developed with health and nutrition in mind. Our Electrolyte and Protein waters are low in calories, sugar free and fortified with almost 40% of the recommended daily allowance of vitamins B6, C and D. Rugby training and matches demand intense exercise and endurance. This can result in electrolyte loss, muscle damage, soreness, and fatigue. It’s important to take care of your body’s hydration and protein needs to aid performance and recovery. WOW HYDRATE electrolyte waters have been created for all to enjoy, no matter whether you are exercising in a gym, working outside in the sun, or even recovering from being ill. Our electrolyte enhanced waters have you covered for your health and hydration needs. The electrolyte sodium particularly helps to maintain fluid balance through osmosis. The process of osmosis helps to prevent the cells in your body from shrivelling, due to dehydration. During osmosis, water moves through the wall of a cell membrane from a dilute solution (which contains more water than electrolytes) to a greater concentrated solution (which contains more electrolytes than water).

Staying hydrated benefits both the mind and body. Water is essential for normal physical and cognitive function, and to benefit from these effects it’s necessary to drink at least 2 litres a day from all sources. WOW HYDRATE Electrolyte is a flavoured water that has been formulated with three essential electrolytes and is available in two thirst-quenching citrus flavours; Orange and Lemon & Lime.

How are electrolyte waters different from sports drinks?

Muscle function relies on the electrolyte calcium. Calcium is needed for your muscles to contract. The muscle fibres glide together and move alongside each other as the muscles shorten and contract.