If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan.

Choosing a vodka lime and sodaon a night out is an excellent choice for slimmers, one glass will likely only use between 3-5 syns. This is because vodka measures at 3 syns for a 25ml vodka shot, if you pair this with a calorie-free soda cordial it would be 3 syns or an extra 1 in addition. Accolade Wines is tapping into the trend for pink gin with the launch of a new Echo Falls expression under its Summer Berries line. Echo Falls Summer Berries Pink Gin has been launched ahead of summer If you are an alcohol drinker, you might be wondering about the best way to cut down your alcohol consumption while you on the plan to see the best results with your weight loss. Chapel Down recently launched its Bacchus Gin (which it makes with discarded grapes from its vineyard) into G&T cans, while Echo Falls’ biggest competitor, Blossom Hill, has launched a new ‘botanical-infused’ Gin Fizz.

Topics

Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods. You could have up to three glasses of this wine before using up your daily syn allowance for the day. Red and white wine is often regarded as high in calories and syns, but on average, for a 125 ml glass of dry white your looking at using 5 syns and for a 125ml glass of red wine this will cost you about 5 syns too. The launch will be supported by five drinks recipes, which will be promoted across wider consumer PR, digital and social media.

Echo falls is an excellent low syn wine to choose from, having just 5 syns for a 175ml glass from their summer berries version. With gin still a firm favourite among UK consumers, the latest product from Echo Falls is a no-brainer, especially following the chain's launch of the Echo Falls Rose Wine and Gin Infusion last year. This is because, after the tipping point, users are more likely to go on and make unhealthy food choices. Our Low Syn List Of Alcoholic Drinks

Your browser is not supported

David White, Marketing Director at Accolade Wines, says ‘’We are always looking for a way to bring new news to the drinks market and research shows that the Echo Falls consumer is eager to try out novel and exciting products. With the gin market growing at pace, it was a natural choice for us to develop a new product which combines the Echo Falls hugely popular signature flavour, summer berries, whilst simultaneously responding to the overwhelming popularity of gin in the UK. Although orange juice is high in sugar it can be drunk in moderation on the slimming world plan, it's worth noting that unconcentrated orange juice has fewer syns than concentrated orange juice due to the difference in strength. Switch to lighter options - Nowadays there are lighter versions of regular beers with less alcohol and calories in, this will help to save syns. With the gin market growing at pace, it was a natural choice for us to develop a new product which combines the Echo Falls hugely popular signature flavour, summer berries, whilst simultaneously responding to the overwhelming popularity of gin in the UK.” The brand was “always looking for a way to bring new news to the drinks market and research shows that the Echo Falls consumer is eager to try out novel and exciting products”, said Accolade marketing director David White.