Solgar Biotin 5000 mcg Vegetable Capsules - High Strength Formula - Supports Hair Growth, Glowing Skin, Energy & Vitality - Health Supplement - Sugar Free - Suitable for Vegans - Pack of 50

Product Information

It’s possible to get all the biotin you need, simply by eating a healthy, balanced diet, as there’s a wide range of biotin-rich food out there (the examples above are literally the tip of the iceberg). Biotin deficiencies are rare and it’s impossible to have too much of it in your system because your body naturally gets rid of an excess biotin when you urinate. All the data we collect from you in our database is encrypted and are processed in accordance with local law and we do not sell any data to third parties. Tabarki B, Alfadhel M, AlShahwan S, Hundallah K, AlShafi S, AlHashem A. Treatment of biotin-responsive basal ganglia disease: open comparative study between the combination of biotin plus thiamine versus thiamine alone. Eur J Paediatr Neurol. 2015;19(5):547-52. doi: 10.1016/j.ejpn.2015.05.008. View abstract. Albarracin C, Fuqua B, Evans JL, Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Diabetes Metab Res Rev 2008;24:41-51. View abstract.

Magnuson, N. S. and Perryman, L. E. Metabolic defects in severe combined immunodeficiency in man and animals. Comp Biochem.Physiol B 1986;83(4):701-710. View abstract.

This supplement contains 20,000% of the DV for biotin per two-tablet serving, along with a number of other active ingredients to support hair, skin, and nail health, such as silica, collagen, zinc, and coenzyme Q10 (CoQ10) ( 4, 6, 7, 8). You shouldn’t be low in biotin but not having enough in your body can lead to dry or brittle hair and even rashes, which is why people believe biotin (or vitamin H) can help in these areas. To round off this guide, here is a list of common scientifically proven benefits that come with biotin:

Said HM, Redha R, Nylander W. Biotin transport in the human intestine: inhibition by anticonvulsant drugs. Am J Clin Nutr 1989;49:127-31. View abstract. Biotin can support metabolic function: biotin is required by several enzymes that are involved with converting energy from food and drink into energy in our bodies. These enzymes help to break down amino acids and nutrients in carbs, fats and proteins.

The Best Biotin Daily Dose

Be sure to let a healthcare professional know if you’re taking a biotin supplement prior to having lab work done. Are there side effects of taking biotin? If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.