However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. It contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, vitamin C, vitamin E, vitamin K and a good array of B vitamins including folic acid. A: A colon cleanse is a supplemental that flushes out your gastrointestinal tract and improve GI problems like constipation or indigestion. Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.

Chia seeds are particularly good if you are prone to constipation. They help flush out the stomach and contain anti-inflammatory omega-3 fatty acids, which your body will thank you for. You will probably know cayenne for its ability to add a bit of heat to your meal. However, it also has the ability to dissolve mucous that can build up in your body. The last thing you want when you’re trying to clean out your digestive tract is to have unnecessary extras in the supplement you are taking. The aim with both approaches is to force waste through the digestive system. By cleaning the colon it’s suggested stools will pass easily, reducing discomfort. Especially if you take a lot of medicines like antibiotics, birth control, antacids… are chronically stressed… are exposed to environmental toxins (and who isn’t these days?)… or struggle with poor overall health. All these things stress the colon, so it isn’t able to fully digest your foods and keep you healthy.

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Non-GMO. Gluten-free. Vegan. Manufactured in an FDA-registered facility that follows GMP guidelines. The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health. People with common gastrointestinal complaints. Colon cleanses are formulated to help with bloating, gas, water retention, and cramps, which can be caused by constipation or poor gut bacterial health. A colon cleanse can hit the reset button on your GI tract and helping you get your gut health moving in the right direction. Digestive complaints, such as constipation, can lead to the build-up of waste in the large intestine and bowel. But can a colon cleanse help?

There are numerous herb supplements on the market to help your gut cleanse, but you can add everyday herbs into your diet that can support your gut health.Sometimes referred to as a colonic, colonic irrigation or colonic hydrotherapy, this procedure is often promoted as a good solution to maintain colon health. Colon cleanses can upset the balance of electrolytes like potassium and sodium in your body. These chemicals carry electrical signals across cells, and an imbalance can lead to a loss of consciousness as well as kidney damage. Bacterial imbalance and infection The list of potential risks associated with colon cleansing is much longer than the list of benefits. Dehydration

These supplements include compounds such as psyllium husk or other sources of fiber, plus herbal laxatives like senna and potentially probiotic bacteria or prebiotic nutrients. It’s also got probiotics to help repopulate your gut bacteria. Because it covers all the bases when it comes to colon health, it’s a smart choice to safely and effectively clean your colon. 3. Kleen IQ Colon Detox & Cleanse

However, many people will cleanse their colon for wellbeing and to rid the body of any debris, trapped wind and toxins. Summary

Because bloating and excess weight are actually symptoms of a toxic gut. Clean it regularly, and you can lose weight, enjoy more energy, and clear out the brain fog. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. Bazzocchi G, Giuberti R. Irrigation, lavage, colonic hydrotherapy: from beauty center to clinic? Tech Coloproctol. 2017;21(1):1-4. doi: 10.1007/s10151-016-1576-6. Although there’s insufficient scientific evidence to support the effectiveness of colon cleansing routines, many people swear by detox products and procedures. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking. ( 10). SummaryChoose natural body care. Using natural deodorants, makeups, moisturizers, shampoos, and other personal care products can also reduce your exposure to chemicals. With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health ( 15).