Amla With Lemon Juice: Mix gooseberry powder with a few drops of lemon juice and 1 tbsp of curd to make a smooth paste. Amla juice may be helpful for the eyes as it may help with eyesight preservation, conjunctivitis and glaucoma (reduction of pressure in the eyes).

If one has high Kapha and desires to take Amlaki, then morning is the best time to take it along with honey. Intervention with ethyl acetate (EtOAc) extract of Amla resulted in decreasing the raised levels of urea Nitrogen and serum creatine, thereby increasing the hepatic antioxidant system and reducing the cytotoxic products.

Amla is rich in iron, calcium and phosphorus…making it a complete nutritional drink that can be taken daily. The reason is amla contains a high level of vitamin C which allows the body to absorb various other nutrients.

It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. From my knowledge, as a matter of fact, amla contains phytonutrients and antioxidants that are believed to help with memory by combating free radicals, that are known to assault and destroy brain cells. It is specially beneficial for people with recurring allergies because it helps increase white blood cells in the body.

Amla chatpata is another combination made out of Amla with spices like cinnamon, ginger and jaggery. Ayurveda claims that this superfood can balance three doshas of the human body: pitta, kapha, and vata.