Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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We work closely with publishers and authors to ensure that we offer the best books on the market for your child. When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise. Ant you are a total hypocrite and a violent weak person who is the total opposite of what your books are about.

For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings.Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. Maybe it was because many of the chapters I couldn’t entirely relate to, or quite simply read the chapter header and my instant reaction was either, “You’ve got to be kidding me”, or “No, thank you. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces.

Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. It is not included in promotions available to our main range products, as stated in our terms of service. And even for me , provided an easy reminder of some of the elements I’ve not thought about for a while. The tips are great and the book is the perfect length for a refresh on self care and rules for life.What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts.

Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. only when they work in harmony with one another that one can truly push oneself to the highest heights. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. The structure is really nice, as he describes his own experiences first and then draws lessons from them.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness.

Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB.